Sources for all of 'Understanding and Enjoying Food'
Books on Tape: “The Joy of Science”, Prof Robert M. Hazen, The Teaching Company, 2001
Wikipedia: Carbohydrates
Wikipedia: Protein
Wikipedia: Fats
Wikipedia: Vitamins
Wikipedia: Dietary Minerals
Sources for 'Mindful Eating' Articles
Wikipedia: Body Mass Index Definition
BMI Visual Graph
BMI Visual Graph
Beverley Brooke, Editor of Health & Finesse: Calculate your calorie needs
Calculating your calorie needs
Center for Disease Control and Prevention: BMI Growth Charts
Calorie needs for teenagers
The CAMP System: Joy of Mindful Eating
Food Pyramid USA
Food Pyramid Germany
Food Pyramid Switzerland
How many calories per day for girls
How many calories per day for boys?
Location of excess body fat is more important than weight itself
National Association for Anorexia Nervosa and Associated Disorders
“Obesity threatens a generation” Susan Levine and Rob Stein, Article Series in Washington Post May 18 - 23, 2008
Plattform Ernährung und Bewegung (in German)
Waist-to-Hip Ratio Calculator
Weight vs. Waist Size
World Health Organisation: Heart Disease and Stroke biggest killers
Sources for 'Food for Athletes'
This section is based on the 2008 CMA publication “Auf die Teller fertig los,“ written by Rita Hermann and Heike Lemberger, CMA, in cooperation with the “Deutsche Gesellschaft für Sportmedizin und Prävention” (German Society for Sports Medicine and Prevention).
Protein Requirements for Athletes (SportsMedWeb, Rice University, taken from Nancy Clark's Sports Nutrition Guidebook)
How much Protein do Athletes Need? (Lee Knight Caffery, Vanderbilt University)
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